Working with Alex was the final piece to the puzzle. I am a strong person in terms of mindset, but I also had doubts on some days. I knew that I could still get something out of this. And so here we are. Alex quickly found the right set tools and we put the system together. I'm fitter than ever, mentally and physically. She always shows me how to look at the different perspectives and gives me the ideal instructions for me to reach my goal. I am grateful for her and am overjoyed that I can work with her and that she accompanies me on my way to my ultimate goal. The Crossfit Games. Working out isn’t a punishment to burn off calories anymore. It is for the first time ever – fun. I am suddenly part of a community that believes in me. That want to see me grow and be the best version of myself that I could be. I started caring about myself too. I asked myself what choice I would be happiest with in the long run and what would make me feel better. Deciding what you want and actually allowing yourself to pursue that is a powerful thing.

As a dancer I knew how to stay skinny but I know it wasn’t the right way. Smoking cigarettes and drinking coffee instead of eating isn’t what you call a “healthy lifestyle “. This is what I was looking for and then I met Alex. She created a personalised plan with exactly what and how much I needed to eat and most importantly, she helped me change my relationship with food. She created a workout structure that made me focus on looking strong and not just skinny. This mentality still gives me so much self- confidence . It’s not only about how you look but more about how you feel and what your body can do.

Its actually really simple. I wanted to work with a badass woman. For this next phase I wanted to work with someone with a lot of experience and with someone who is empowering and mindful. One day you posted: “you can’t be committed to your bullshit and your growth, it’s one or the other”. That’s what did it for me. Working out isn’t a punishment to burn off calories anymore. It is for the first time ever – fun. I am suddenly part of a community that believes in me. That want to see me grow and be the best version of myself that I could be. I started caring about myself too. I asked myself what choice I would be happiest with in the long run and what would make me feel better. Deciding what you want and actually allowing yourself to pursue that is a powerful thing.

I have fun standing in the kitchen and preparing my meals, I eat healthy and the “cravings” have completely disappeared. I notice how all these changes affect my life in a positive way, I am happy and I feel good! Thank you

Hi Alex i just wanted to thank you for what a difference your help has made in my life, my struggle with perimenopause has been so hard and since you came in and helped I just can’t believe how well I feel. I have PR every single movement in my training. I can finally have a good night sleep. I haven’t felt this good for so long. I have no words and can’t thank you enough. I feel full of life again. Thanks so so much I’m blessed to have crossed my path with yours. You have made a big difference on my mental health too. I was really struggling and I can’t express how grateful I am.