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Online Coaching

WOMEN WHO LIFT TOGETHER, RISE TOGETHER

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GUIDING YOU

I will guide you with my advice, experience and knowledge, and give you the tools to learn how to train, eat, and recover together with your physiology.

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EMPOWER YOU

I believe it is my purpose to empower women to rise to their true potential, and chase greatness. My goal is to help you become the CEO of your life through physical and emotional health.

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COACHING YOU

Coaching you to honour your body by training with your physiology and not against it. I live what I preach. I would like to welcome you to join the Lifting Women community

SUCCESS STORIES

What my clients say

HELPING WOMEN TRAIN, FUEL AND RECOVER

ONLINE COACHING

Your individual personal trainer in your pocket

TRACKER

I will help keep you accountable by tracking your progress weekly. I will make any adjustments needed to help keep you on track to achieving your goals.

SUPPORT

You will have access to 24/7 support through the app. I am there for you to answer any questions you might have on a daily basis, and provide you with tips and motivation when you need.

TRAINING PLAN

An individualised and flexible training plan that fits your lifestyle and allows you to train and recover together with your physiology.

MEAL PLAN

A meal plan created to support your health and fitness goals, easy to prepare, and will teach you how to fuel your body throughout your different phases.

ALEX HIPWELL

About your coach

Hi! This is Lifting Women by Alex Hipwell.

I started online coaching to reach more women and help educate them. Any woman looking to perform better in her everyday life and or improve her overall health and athletic performance. I love 1:1 but I knew it was time to reach more and build a community.

I wish I knew what I know now when I was younger and performing as a professional dancer. I know it’s my purpose to guide other women to a healthier self through fitness, nutrition and mindset. I want to empower women by teaching them to honour their bodies and believe in themselves.

Not only am I qualified on paper, I have the life experience to share. There are no excuses that I haven’t already used:) I am exactly where I am meant to be.

My goal is to help her reach her goal by giving her the tools and teaching her how to work with her physiology and not against it.

Are you ready to get started?

HELPING WOMEN WITH THEIR PHYSIOLOGY

INSTAGRAM

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I HAVE THE LIFE EXPERIENCE TO SHARE