WOMEN WHO LIFT TOGETHER, RISE TOGETHER
I will guide you with my advice, experience and knowledge, and give you the tools to learn how to train, eat, and recover together with your physiology.
I believe it is my purpose to empower women to rise to their true potential, and chase greatness. My goal is to help you become the CEO of your life through physical and emotional health.
Coaching you to honour your body by training with your physiology and not against it. I live what I preach. I would like to welcome you to join the Lifting Women community
HELPING WOMEN TRAIN, FUEL AND RECOVER
I will help keep you accountable by tracking your progress weekly. I will make any adjustments needed to help keep you on track to achieving your goals.
You will have access to 24/7 support through the app. I am there for you to answer any questions you might have on a daily basis, and provide you with tips and motivation when you need.
An individualised and flexible training plan that fits your lifestyle and allows you to train and recover together with your physiology.
A meal plan created to support your health and fitness goals, easy to prepare, and will teach you how to fuel your body throughout your different phases.
Hi! This is Lifting Women by Alex Hipwell.
I started online coaching to reach more women and help educate them. Any woman looking to perform better in her everyday life and or improve her overall health and athletic performance. I love 1:1 but I knew it was time to reach more and build a community.
I wish I knew what I know now when I was younger and performing as a professional dancer. I know it’s my purpose to guide other women to a healthier self through fitness, nutrition and mindset. I want to empower women by teaching them to honour their bodies and believe in themselves.
Not only am I qualified on paper, I have the life experience to share. There are no excuses that I haven’t already used:) I am exactly where I am meant to be.
My goal is to help her reach her goal by giving her the tools and teaching her how to work with her physiology and not against it.
Are you ready to get started?
Jennie is an athlete herself and brings years of experience to her coaching methods. Jennifer keeps herself up to date with all recent research to understand what the science is telling us and how we as women can optimise our lifestyle and exercise for longterm sustained benefits. Jennie’s focus inside LIFTINGWOMEN
With over 14 years experience In the coaching scene our token Canadian knows her stuff.
Jess’ coaching style is like not other and keeps technique and mechanics as top priorities.
Jess joined the LW team because she always had a passion for coaching women, helping them gain the confidence they always strived for in and out of the gym.
Jess; focuses inside LIFTINGWOMEN
HELPING WOMEN WITH THEIR PHYSIOLOGY
I HAVE THE LIFE EXPERIENCE TO SHARE